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Sugar as a sweetener is not the problem, the hidden sugar yes it is

We have long known that currently consume excess sugar and the attempt to reduce their intake for health care, often tea or coffee breakfast Unsweetened we drink, however, sugar as a sweetener is not the problem the hidden sugar yes it is and represents the great cause of the excessive amount we eat today.

Coffee Sugar is nothing

Spoonful of sugar that we add to the breakfast coffee is nothing compared with the 10, 20, or 30 tablespoons daily that we can ingest by eating different processed foods they do not always taste sweet sugar or imagine they possess.