Depression and adolescence: a frequent relationship that usually goes unnoticed

As someone who does not yet have children, I can hardly imagine the anguish that parents must feel thinking about the possibility that their children suffer from any health problem . Teenagers in particular, who are often elusive and not very communicative with their parents, may be suffering from problems without their being able or knowing how to do something to alleviate them.

The depression is a mental illness that we associate with adulthood, with serious problems , work stress, personal loss or emotional problems. A child or adolescent who has all his needs covered, why would he become depressed?

Sugar as a sweetener is not the problem, the hidden sugar yes it is

We have long known that currently consume excess sugar and the attempt to reduce their intake for health care, often tea or coffee breakfast Unsweetened we drink, however, sugar as a sweetener is not the problem the hidden sugar yes it is and represents the great cause of the excessive amount we eat today.

Coffee Sugar is nothing

Spoonful of sugar that we add to the breakfast coffee is nothing compared with the 10, 20, or 30 tablespoons daily that we can ingest by eating different processed foods they do not always taste sweet sugar or imagine they possess.