Aloe Vera for Weight-Loss
As well as being used to treat skin conditions and being found in many beauty products, aloe vera is said to have some qualities when it comes to aiding weight-loss. Aloe Vera can improve the effectiveness of your diet and maximize your weight-loss potential. Aloe Vera is packed with loads of vitamins and minerals that contribute to weight-loss, as well as amino acids, enzymes and sterols, so it ensures your diet is not only supporting weight-loss, but also improves the body’s absorption thus improving overall health.
Aloe vera is used in many health products such as diet supplements and juices. It’s also rich in anti-oxidants which means it helps cut out free radicals in the body and boosts your immunity. It’s also a good source of protein so it helps muscle development and gives you loads of energy. There are many studies that prove how effective aloe vera is for weight-loss, but it does need to be consumed regularly and over a long period of time for it to really work to the best of its ability.
The natural taste of aloe vera is so bitter that it’s a bit much to drink on its own. Dicing the gel and blending it and then adding it to another fruit or vegetable juice is the most palatable way of drinking aloe vera. You can also blend the leaves of aloe vera, strain them and drink them. If this still tastes too bitter then try mixing it up with honey and lemon instead. For more information on aloe vera juice benefits, visit gofitnesslifestyle.com.
Aloe Vera for Hair
Aloe vera is great for repairing dead skin cells on the scalp as it contains something called proteolytic enzymes. It also acts as an effective conditioner, leaving hair smooth and shiny. It stops scalp itchiness and promotes hair growth, reduces dandruff and nourishes your hair. Hair, which contains keratin has a make-up very similar to aloe vera, including amino acids, carbon and oxygen. This is why it rejuvenates the hair with its own nutrients, providing it with increased elasticity and extra strength.
Aloe vera is used in the treatment of dandruff as it can moisturise a dry scalp and improve the presence of those annoying dry flakes. Treating the scalp is the key to preventing dandruff. Oily hair can also benefit from the gel which can be used as a rinse for excess oil without causing additional problems like making hair over-dry or brittle. To make such a rinse yourself, you need one part aloe and two parts lemon juice and then apply to the shaft of the hair.
If you have frizzy hair, the amino acids in aloe vera help to promote strength and shine. This can tame unwanted frizz as aloe locks in moisture. It’s also great for detangling long hair as well. Aloe can be used in the fight against hair loss as it promotes growth. It helps to rejuvenate hair follicles which reduces thinning.