Without access to the fountain of youth, how do we make ourselves look younger or at least not older than our actual years? Here are some great tips for looking after our skin, health, hair and mind to aid us in our eternal quest for a youthful glow:
Wear a wide smile
In a study where people of different ages were asked to guess the ages of people in photographs, the results were a hands-down win for the smile. Those who wore a neutral expression had their ages guessed more accurately, those who frowned were thought of as older and those who smiled had their ages guessed younger than they were. Therefore, if you want to look younger you’re your years, laugh and smile often.
Big up your hair
If you find your hair has thinned as you’ve got older, use volumizing products and a lighter hair colour to disguise any thinning. Use a conditioning treatment to prevent dryness and volumize often.
Don’t skimp on the grapes
Because they’re so sweet you might have been avoiding them, but sorbitol in the grapes is a humectant. This means it’s a substance that attracts water and will help your skin to absorb and retain essential moisture.
Book a quick treatment
If you’ve got an event or occasion coming up, then you might want a quicker solution. Botox is a cost-effective, safe, quick and easy treatment that can reduce the look of lines and wrinkles. For Gloucester Botox treatments, visit http://doctorkate.co.uk/
Cleanse and moisturise
Regular cleansing and moisturising helps to wash away grime and grease without drying out skin like normal soap does. Use a gentle cleanser that won’t strip the skin of its moisture, avoid harsh or alcohol-based toners and use a good quality day and night moisturiser.
Dress to impress
The clothes you choose can affect how old you look. Learn what styles and fits suit your shape, what colours flatter any lumps and bumps and if you have a wrinkly neck, try to avoid tight or crew-neck tops that push skin upwards.
Give us a hand
Don’t overlook the importance of your hands in looking youthful. You’ll want to use a good hand cream with a built-in sunscreen on a regular basis. Dried out and tired hands will age you prematurely, so invigorate with an exfoliating scrub and drink plenty of water.
Get regular exercise
Muscle loss can be prematurely aging, so too is not getting enough sleep. By exercising several times a week, you’ll keep your muscles stronger and sleep better at night. A mix of exercise is most beneficial, including some cardiovascular, some resistance and stretching and balance exercises.
Put greens and reds on your plate
Kale and other green leafy veggies contain vitamin K which helps prevent bruising and the lycopene in tomatoes is tough against the damaging effects of UV rays on the skin.
Put oily fish on your dish
Oily fish is full of good compounds that boost muscle tone and these compounds are also found in some of the most high-end expensive face creams on the market. If you were to eat just two portions of oily fish a week, it would have the same benefit as using one of these creams.