Over the last two years, more and more people have experienced heightened levels of anxiety. Whilst anxiety is helpful to help keep us safe and to provide us with the rush of chemicals that we need to either fight an impending danger or run away from it, too much anxiety can be detrimental to our overall health.
When we experience long periods of anxiety it can lead to issues with our mental health as well as with our physical bodies. With more people experiencing episodes of poor mental health it is important that businesses have some of their staff members enrolled on Mental Health Training Courses like the ones that you can get from https://www.tidaltraining.co.uk/mental-health-courses/
There are a number of ways that anxiety can be experienced as a symptom in the body and these can include.
Headaches – the increase in blood pressure that comes along with anxiety can lead to headaches. These can also be a result of the cortisol and adrenaline that flood our systems when we are at high stress and anxiety levels.
Nausea – anxiety can result in nausea, and this is most common when levels of stress are high. It often occurs due to the disruption of the natural stomach environment. When the body is in a fight or flight response, there is no need for food, and the body channels blood and other nutrients to the vital organs and the muscles.
Shakes – when we are scared, nervous and anxious, it can be common for us to shake. This is due to the body being flooded with cortisol and adrenaline. The shakes can also occur after a panic attack when pent-up adrenaline and cortisol find a way to be released from the body.